Reason to Play

Athletes do better in school, athletes achieve more, sports cause more education, and athletes gain better opportunities in the job market. ...

From afar I have been keeping up with the espnW summit in Tuscon, AZ. This conference is amazing. The speakers I have heard via live stream ...

Crossback Lunge to a Power Press with a Leap

I have tried numerous fitness apps and my new favorite is the Nike Training Club app. This app has to be the most comprehensive app on the m...

Nutrition is so important to fitness. Here is one thing I have done recently to improve mine. Vegetables are necessary for so many reasons-v...

Some things are easier said than done and living in the moment is one of them. I seem to be held back by my uncanny ability to over analyze....

I need challenges in my life to make me stronger, to continue learning, and to help me realize my potential. One of my recent challenges was...