Reason to Play

I often get stuck running at a comfortable pace and have a hard time pushing myself to go faster. I have been working on increasing my...

Yesterday was the one year anniversary of the launch of the Nike+ Fuelband. To celebrate, Nike tweeted a picture of their birthday cak...

Today was a bit of a breakthrough day for my running. I finally realized that I can be faster, I can push myself harder and each day I...

Running is a sport that has grown over the last 50 years. It has been and always will be a sport that welcomes anyone and everyone. It...

This last week was a whirlwind of activity. I ran 22 miles last week, but they were not the distances called for on my plan. I was able to...

This week I am trying to step it up in my fitness routine. With only five weeks to go until my first half-marathon of the year, I still hav...

This weekend I had the chance to make these delicious, protein packed, vegan quinoa muffins! I have been experimenting with some vegan opti...