Reason to Play

Today is the final day of 2013. This year has been a great one for training and in 2014 I plan to take it to the next level. I hope yo...

This past year has been one of many amazing experiences for me. Looking back I had multiple priceless opportunities to advance my fitness ...

Wishing you a very Merry Christmas, from our family to yours! I hope it is filled with love, laughter, family and friends!

The holidays are here and that means it gets a lot harder for me to get in regular workouts. Luckily, I have been able to fit them in at l...

I'm happy to say that we had eighteen challengers in my #NTCNOVEMBER30 challenge on Twitter and Instagram. These ladies all committed ...

I recently had someone I care about tell me that I am not an athlete. Since I don't win races on a regular basis and haven't signe...

This post is sponsored by FitFluential LLC on behalf of Koss. This last week I received not one but two pairs of headphones from Koss ...