Staying active after Christmas is sometimes harder than it should be. When I start to feel the slow downward pull of the post Christmas blues I know that is when I need to go to the gym the most. This coming week I am taking a fitness vacation. I am trying classes at the gym that I normally couldn't take because I am at work and jumpstarting my New Years resolution fitness goals.
What have I learned so far:
- Spin class is no joke and is a total body workout. I was huffing and puffing halfway through this class and I loved every minute of it. I burned 450 calories in a one hour class. Also, Spin is a low impact class that provides a killer calorie burn. Definitely worth trying.
- Yoga class can provide my body with a challenge unlike any other fitness challenge I have experienced and it is definitely a new staple for my gym experience. I recently had an injury due to decreased mobility and am doing yoga to get back to running soon. I am already feeling more flexible.
- Weight training classes can provide me with that extra push to lift a little more and introduce new moves that I can work into my personal weight training routine.
- While I always looked at group classes with a bit of skepticism, I now realize the benefits of sharing fitness with a group of other like minded fitness fanatics. It is motivating as well as challenging.
I challenge you to try a new class at the gym. You'll feel the benefits right away, it is a great cross-training opportunity and you can get some great instruction and ideas without paying the high fee for a personal training session.
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