Showing posts with label Motivational Monday. Show all posts
Showing posts with label Motivational Monday. Show all posts

Monday, August 26, 2013

Motivation from Tiara Folkes!


I had the privilege of meeting Tiara when we trained and ran the Nike Women's Marathon together last year with Nike Women. Tiara was training in Calgary, Alberta, Canada and I was training in Roseville, CA. Tiara is an incredibly inspiring person. As we got to know each other more I realized we have a lot in common. We were both collegiate athletes and love a challenge, both love the same Nike gear and love to run. If only we were in the same country! 

Tiara is fast. She started out running four years ago and is constantly improving. She is already a sub-4 hour marathoner! One of her goals is to qualify for the Boston Marathon and I know she will do it! I wanted to share Tiara's awesome running story here with you so you can be inspired and motivated to follow your dreams as well. Nothing is out of reach.


How did you get into running?
In 2009 I was extremely overweight. After I stopped swimming first year university I started gaining a ton of weight and I began to yo-yo with my body weight, this started a huge horrible cycle of eating disorders. In 2009 I was my heaviest and I hated that feeling!! Instead of feeling sorry for myself and falling back into the cycle of eating disorders I bought a pair of running shoes and an ipod nano with the Nike running capabilities. Back in 2010 I ran my first 10km race and I always said I would run no further then 10km's in May 2012 Nike Women contact me about running the Nike Women's Marathon and gave me the option between the half and the full and I have always had the frame of mind that if I am going to jump I should jump head first. In October 2012 I finished my first ever Marathon.  

How do you train? Are you a part of a running group? Do you prefer running with a group or alone? 
Currently I am running with Team in Training, we raise money for Leukemia, Lymphoma and Melanoma. I am usually a solo runner but I love starting off with a group of ladies and finishing with them. We encourage each other on the way offering a high five here and a pat on the back there. Running with a group has helped me be more compassionate as we all run at different levels and some even walk but it shows me that each and every person has their own strength and their own quiet determination. 

What is your favorite memory from running? 
My favorite memory is crossing the finish line at Nike Women's. It was my very first marathon and the very first time I pushed my body that far, I learned that no matter what I had the strength and determination to push myself through anything. As long as I put my mind to it I could face any challenge put in front of me.  

Nike Women's Marathon 2012

What race(s) is your favorite? Why? 
Nike Women's will always be my favorite race! It is my first marathon and I met amazing friends along the way. 

What advice do you have for new runners? 
Never give up! Everyone has bad runs and everyone has good runs, but on bad run days don't give up! Keep pushing forward. It was on my bad run days that I found myself, I found out how resilient I am and how far 

How do you use your blog/social media to influence your running?
I love talking about running, I love tweeting about running and my life is running. I love engaging my social media followers about running. It makes my day and also gives me motivation when I am lacking it. 

How do you fit running in with your daily schedule, work, etc…? 
I always run on my lunch hour! Lunch hour runs break up my day and make me feel like I can tackle my afternoon no matter what is thrown at me. I love early morning runs, hitting the pavement before anyone else is out there, when it is just me and the open road. 

Do you have any favorite running gear our readers should know about (shoes, tights, etc)?
I wear only Nike, my all time favorite shoes are the Nike Lunarglides, they make me feel like I am running on a cloud and I love the style of them. Just because I am running doesn't mean I don't like to look good. Nike has an amazing line of fitness apparel that is fashionable and yet practical. 

Elizabeth, Me and Tiara at NWM 2012

Tiara is one of the most inspiring and motivated people I know. If you need some extra motivation be sure to follow her on her blog, Ignite-Perspire-Inspire,  Twitter and Instagram accounts: @TiaraBeth. She is currently training for the Nike Women's Marathon in San Francisco on October 20, 2013. We'll both be there, so if you see us, say hi!    

Monday, July 1, 2013

Motivational Monday - Meet Brandy Corrales!

For the second installment of motivational Monday I am introducing you to Brandy Corrales! I first started chatting with Brandy while training for the Nike Women's Marathon in 2012. She was following our ambassador journey and we started to connect through running. 

This past April, I had the pleasure of running with her at the Nike Women's Half Marathon in DC! She was even more amazing in person and inspiring. We ran all over DC together, toured the area and became fast friends. Since then she has been an inspiring and motivating force in the fitness world. I asked her to share her journey with me. I hope it inspires you as it has me!



How did you get into running? Can you share your running history?
I've always flirted with running for weight loss, but finally became passionate about it when I was asked to run the 9/11 Heroes 5K. I ran a 5k four years prior and that was a disaster. This time around I somewhat trained and set a goal, then nailed it. I was on a runner's high and immediately looked for a 10K and signed up. 


How do you train? Are you a part of a running group? Do you prefer running with a group or alone?
I train 5-6 days a week. My schedule is usually 3-4 days of running and 2-3 days of cross-training (weights, swimming, Nike Training Club app and yoga). I would love to be part of a group, so I could push myself even further. Right now it's just me and my treadmill/trails. Since my husband's schedule takes him away for periods at a time it's hard to attend group runs in my area. 

What is your favorite memory from running?
Being invited to the Nike Women's Inaugural Half Marathon in DC by Nike Running. I had such an amazing time meeting you, seeing my running idol, Olympian Shalane Flanagan literally inches away from me (still regret not asking to take a photo with her), and meeting women who I'm a big fan of from the twitter community.


What race is your favorite? Why?
As of right now the Nike Women's Inaugural Half Marathon DC is my favorite because of all the events and sightseeing I got to do. I ran a horrible race which I suffered a bad injury but the memories of the weekend surpassed my finishing time. 

How do you use your blog/social media to influence your running?
I really need to get serious and start an official blog because I have so many thoughts and information to share. Twitter has been a huge influence in my life and running. The community of runners on there has become my extended family. They are always willing to give you advice or words of encouragement to keep you going. I couldn't have done half the things I've been able to without them. 

How do you fit running in with your daily schedule?
It's a necessity, I'm a stay at home mom and I need my sanity. I usually workout when my youngest is napping or when my husband walks through the door, it's go time for me.  


Do you have any favorite running gear we should know about?
Nike dri-fit tanks or running tees. I love that it pulls the sweat away from your body keeping you dry.

Brandy is going to start training for her first full marathon and I can't wait to follow her journey. She says running a marathon is scary and exciting at the same time. I couldn't agree more! It is totally worth it though! I loved meeting her at the Nike Women's Marathon in DC and hope we get to share many more races in our future!

If you want to follow Brandy for running tips and to cheer her on in her training you can find her on Twitter: @OSUlovingirl