Daily Workouts

March: For the month of March I will be doing the Nike Training Club workouts! Download the app and join me. I will be doing Shawn Johnson's stretch workout everyday as flexibility is my challenge for the month! 


February 13, 2012


Go for a 3 mile run and then foam roll for 20 minutes.


February 9, 2012


Take a circuit strength training class.

February 8, 2012


Go for a 3 mile run and take a kick-boxing class.


February 7, 2012


Bust out your NTC app and do the 15 minute Leryn Franco workout followed by a 2 mile run.

Stretch by rolling out your muscles on a foam roller for 10 minutes.


January 17, 2012

   I'm taking a rest day so you should too!


January 16, 2012


   15 Minute Power Workout- 1 minute per drill - repeat 3 times - work towards speed
      Push-ups
      Crunches
      Burpees
      Jumping Jacks
      Kick-downs
      


January 10, 2012


   Head out for a yoga class!
   100 Push-ups
   200 Crunches


January 9, 2012


   Enjoy your rest day!


January 8, 2012


   Have you checked out the Nike Training Club (NTC) App for Iphone yet? If not your workout today is from the app so go download it today!

Workout:
   NTC Workout: Get Toned, Beginner Shape + Sculpt 45 minute workout.

I know that you will love this workout. It is tough and will make you work hard! I was sweating all the way through.


January 7, 2012


  Head out for a 60 minute spin class and push hard!


January 6, 2012


Warm up:
   5 minutes of jump-roping

Workout:
   5 Mile run

Cool Down:
   Walk 3 minutes
   Stretch for 5 minutes


December 29, 2011 Workout


Warm Up:
   5 Minutes of alternating Jumping Jacks and Jump Rope.

Workout:
   Plank Row Rotation   1 minute
   Squat Jumps    30 seconds
   Burpee to Shoulder Press  30 seconds
   Bicycle Crunches    1 minute
   Superwoman           1 minute
      (Lay on your stomach on a mat on the floor with your arms and legs stretched out in front of you. Lift both your legs and arms up off the floor engaging your back muscles.)
   Russian Twist          30 Reps
      (Sit in a v-shape position on the mat with your legs off the floor. Hold a medicine ball in your hands and twist your abs side to side.)

   *Repeat Circuit 5 Times*

This workout works your back, legs and core. Enjoy!


December 28, 2011 Workout


Take a spin class at the gym or go out for a bike ride through town. I did a 75 minute spin class today and torched 550 calories!

If you can't get out, then pop in a workout DVD at home or go for a 5 mile run on the treadmill.

A workout DVD I like is Jillian Michaels Extreme Shed and Shred (12.99 at Jillianmichaels.com). It has two incredibly tough 45 minute workouts that will leave you feeling shredded in no time. The DVD offers beginner, intermediate and advanced moves so whatever your level, you can use this DVD.

Good luck on your workout!








December 27, 2011 Workout:

Warm Up:
   5 Minute Jog

Workout:
   Push-ups - 10
   Plank - hold for 1 minute
   Side lunges - 10 on each side
   Bicycle crunches - 1 minute
   Jumping Jacks - 1 minute
   Push-ups - 10
   Burpees - 10

   Repeat 3 times

Cool Down:

   Walk - 3 minutes


Hold each stretch for 30 seconds

Calf stretch - From a standing position bend your right knee and grab with your right hand and pull towards buttocks. Repeat on opposite leg

Pretzel Stretch - Lay on your back, bring one leg straight up into air, bring other leg up and bend across the opposite leg to make a triangle. Place your hands on your straight leg and pull towards you to feel the stretch. Repeat on the opposite leg.

Lower-back stretch - Laying on your back place your right leg over your left leg in a twist and turn your head the opposite direction. Repeat on the opposite leg.