Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts

Thursday, October 10, 2013

The Beginning of Something Great

The espnW Women + Sports Summit kicked off last night at 5pm. Due to multiple delays on my flight, I arrived around 6:30pm. I have been excited about attending this event and couldn't be more  pleased with how the event is going so far. I have heard from amazing female athletes, influencers and women in the sports industry and have met many new role models and friends.

Michelle Kwan giving the opening keynote

When I arrived, Michelle Kwan had just begun to give her opening keynote. I remember watching her skate when I was growing up and it was awesome to hear what she is doing for sports. She is also involved with the Special Olympics. The games will be held in Los Angeles in 2015 and there was a great discussion about bringing awareness to these amazing athletes. 

Following their talk there was a fabulous dinner and a Power Talk from the amazing Sarah Reinertsen. Who spoke about helping those with disabilities and how we can get them involved in sports. She spoke about those who had lost legs during the Boston bombings and I had never realized just how expensive a prosthetic running leg is - $30,000. The need to empower everyone through sport is so important and Sarah is an amazing advocate for sports and changing lives through fitness and movement.


The final panel featured amazing Olympic athletes: Tina Charles, Lindsey Jacobellis, Sanya Richards Ross and Janet Evans. They discussed the balance between sports and life. We all have to learn to find balance and at the elite level this is even more important. Through family time, a business, charity work, these ladies all have something to keep them balanced outside of sports. 

For the final event of the evening there was a screening of "The 99ers," the documentary showcasing the 1999 Women's Soccer Team's journey to their World Cup victory. The Q & A before hand with Julie Foudy and Mia Hamm was very inspiring. They showed how such a great team can come together and how hard work and a little fun can pay off. 

With so much more to write - stay tuned for upcoming posts about the inspiring women of the espnW Summit!

~Karen

Friday, April 20, 2012

The Sacramento Capitals!


This past week has been so busy for me. I have been working hard to complete my April NTC Challenge,  work full time, play tennis, blog and start my new part time marketing job. It has definitely been a challenge to juggle it all. 

I am so excited about this opportunity to finally put my Marketing degree to use in something I love. As of this moment it is part time and I work after my other full time office job, but the potential for experience is incredible. I am going to be helping with the marketing for the Sacramento Capitals World Team Tennis. Tennis is one of my favorite sports to play and I am so excited for the opportunity to work with professional players and events.

I will be even more busy than I have been in the past, but I enjoy every challenge that is thrown my way and I will tackle each opportunity with the same vigor and passion that I attack my daily workouts with. I'll keep you updated on my progress.


Tuesday, April 17, 2012

Nike Running Gear Guide

Getting the proper gear for your sport can make a world of difference in how well you train. It also doesn't hurt if it looks good too! I love the new site on Nike Women that asks you questions about your training to direct you to the best products for your sport. You start by choosing a category or look, such as shoes, apparel, etc. Next, you choose your sport and the place you may train. For example, if you are looking for shoes for tennis you will need to specify indoor or outdoor shoes. Next, they give you a list of products specially formulated for that sport. Pretty neat. I could spend hours going through all these great products, but my bank account keeps my spending at bay.

Here are a few of my favorite products found in the running category:

 Nike Running Dress $84 

The fabric on this dress is so lightweight, I could imagine running for miles in this and barely feeling it. Definitely at the top of my birthday list - which just happens to be at the end of April! Also, it has a fun feminine feel and wicks sweat away well. 

Nike Running Tailwind Women's Tank Top $42

With it's v-neck and racerback features this tank is sure to be a hit. Still feminine, but with all the support you need for a run. And it comes in 6 different colors. 


Nike Relay Women's Running Capri's $58

I love the slim fit and smooth lines of these capris. Also, you can fold the top down and sport Nike's motto while you run. Just Do It! 

Nike Free Run+ 3 $100

The flex grooves and dynamic fit system make these shoes the most flexible and stable of running shoes. I love the ability to feel like I have free range of motion and support. These have my approval.




Thursday, April 5, 2012

Dreams, Goals and Nike Women


I thought that today I would share an essay I wrote for Nike Women about 2 years ago when I was in the running to become their next Nike Field Reporter. I was looking back on what I had written today and noticed a few goals that I had reached and some that are yet to come. It is exciting to see that even though I did not become the next Nike Field Reporter, though I was close, I did manage to achieve some of the things that I mentioned in my essay. I ran my first marathon and have become an inspiration to women all over the world via my blog. It may not be to the same scope that the Nike job would have been, but the important thing is to see that I did not give up and I continue to follow my dreams every day. I hope you enjoy this essay and find some inspiration of your own. 


Nike Field Reporter Essay

Born to play, born to compete. Always striving to achieve more than before. From gymnastics, to volleyball, basketball, tennis and snowboarding, there isn’t a sport that I won’t give my all to win. Reaching higher, getting stronger and training true, as the Nike Field Reporter I will constantly strive to get to the heart of athletes and actors alike. What makes them tick, how do they view the world, and what is their greatest success? Success on the court, I’ve felt it, I’ve lived it and it is amazing, but after the exhilaration, once they’re at home at night, what then is their true success?

            I’m driven to succeed, driven to achieve and I can’t imagine a day where I don’t get out of the house and have a tennis match, weight train or go for a run. From a very young age I had a competitive edge and saw sports as an outlet for my boundless energy. I always want to be the best and throughout grade school I managed to achieve this. I loved gymnastics, track, dodge ball, and softball, anything that allowed me to compete. I worked hard to excel at these sports and would spend hours practicing everyday. It paid off in those early years with multiple “most improved player” awards. This ability to focus on a sport and succeed allowed me to focus on other areas of my life as well and I excelled at more than just sports. For me sports became more than just something I did, they became a part of who I am. Sports are more than just ways to fill time. Sports mold lives, stir passions, and evoke emotions only other athletes can empathize with.

When Roger Federer cries in the agony of defeat I feel his pain because I have been there. I know what defeat feels like, how it hurts, how it drives me to achieve more. When the world wrote Roger off as: too old, slipping, not able to keep up, he rewrote history; winning the French Open and Wimbledon back-to-back and then went on to win the Australian Open. He grabbed victory from the jaws of defeat and proved to the world that he’s not through yet. He won’t give up his passion and neither will I.

Giving up is not in my vocabulary. When I was in high school I was told it was unlikely I would make varsity, ever. By the end of that season I had improved so much I was a varsity swing player and by the following year was the starting center for my high school team. I trained, I practiced, I played, I failed, I succeeded. Success came after heartbreak. That success led to an exciting college basketball career in which I was named captain and MVP of my team. Success comes from the unlikeliest places. Success comes from within, no one is born successful, but they take what they are given and they become. I became a basketball player; I became an athlete.

Athletes rise to the occasion when it matters. In a clinch moment on the court with seconds remaining, a true athlete rises up. They do what needs to be done; they become a star. As an athlete I want to rise up, to become more, to reach higher, run farther, and become stronger. I will be a reporter who gives my all, who connects with athletes and movie stars, singers and little league players. I will share my passion with the sporting world. I want my passion to become your passion.

I want to train with top athletes, learn what drives them, challenge them and show the world not only what makes them great on the court, but what makes them great to their families, what passions they share with us, and what they do to relax. I want to show the passion athletes have when working with their charities and I want to experience them from the inside.

I want to run the women’s marathon with other women like myself. I will encourage women everywhere to push themselves to dream, achieve, and succeed. As the NFR my job is to connect with women, to inspire them to dream bigger and jump higher. I won’t rest until I have done everything in my power to ensure that women are being inspired through training, learning from athletes and keeping up-to-date on what is happening in the sports and entertainment world.

From Beaverton, to Sydney, to Beijing, women across the world are training to become stronger athletes and stronger people. And what better way to bring athletes together than to bring them to the Nike Women Website. A place created for women, updated by women, pertaining to topics women love and providing an excellent training program that can be performed anywhere and at anytime. Nike Women leads the charge for women, it inspires, it impresses and it is a one-stop shop, news and exercise center for women. I can’t imagine a better job than becoming the next NFR. Inspiring women to believe in themselves, believe in their athleticism and to gain inspiration from Nike athletes is a task I am ready to take on. From blogging, to training, interviews, and photo shoots. I am ready to become the face of NikeWomen.com and inspire others to do the same.

Because of sports I am who I am today. I was able to make good decisions and stick to them because of the discipline I learned participating in sports. I want to show women the freedom that sports bring to their lives. Set a goal, train for it, and believe. You will succeed. You will become the face of success, the face of athleticism. You can’t win every point or every game, but what you learn from your failures and use to succeed, that is what makes you a champion. Champions, you know where it’s happening, I’ll see you at Nikewomen.com.

The movie I shot for this competition can be seen on my YouTube feed at the left of the home page of my blog. It is the first video, "Karen for Nike." 

Tuesday, February 21, 2012

New Situations

New situations are a little bit nerve wracking sometimes. They can be a great opportunity to learn new things and to meet new people, but I have to be honest, I don't always seek out new situations. Tonight I stepped out of my comfort zone and met a group of ladies who were forming a tennis league. After I got out the nerves and met the ladies on the USTA tennis team I was hooked.

I love sports of all kinds and the team spirit that comes with group sports. I have always enjoyed the shared love of the game and the team camaraderie. I was never sure if I could have that after I left college and my teammates on the basketball team. Tonight, I think that I found that again. I am looking forward to the coming tennis season and many seasons to come. So get out of your comfort zone and go try something new. You'll be glad you did.




Monday, October 31, 2011

espnW

I just received this thank-you note from espnW regarding an essay I wrote to them for a competition. Thanks so much espnW! I just love that they cared enough to recognize my efforts and acknowledge me as a fan. It just goes to show that when you follow your heart and write about something you truly care about good things happen. I hope to someday be involved in an organization as focused on advancing women and sports as espnW.

If you haven't checked out their website head on over to espnw.com. Their website focuses on women and sports and is a great resource for fans and industry professionals to keep up on current trends and live scores. They also have a twitter account and you can follow them and get up to date scores as well as motivational quotes. Check it out today.