Running Race Season!

Once again the season of running races is upon us. 5k, 10k, and marathons, races always seem to pop up more during the spring and summer months. Maybe they attract more racers because people are excited to be able to finally run without wearing layers upon layers of clothing. After all, with the coming of spring there are also longer daylight hours and more time to train in the evening. Whatever the reason, training for a race is a great way to stay in shape and mix up your exercise routine.

I just met a girl at my gym who is as much into running and racing as me. We ran together for the first time this last week and have already planned a 5k race to do together the first week of June. The exciting thing about a training partner is that I find myself pushing myself harder when I am running with someone than when I am running alone. In fact, we were able to run almost a minute faster per mile while running together. I can't wait for all our future training sessions. I know they will help me to become a better runner.

Part of great race training is also having a way to track your mileage and pace. I have the Nike+ GPS Sport Watch and my new training partner has a Garmin GPS watch. Both are great and I recommend investing in one of your choosing. They are well worth it. Knowing your average pace, time, split speed, tracking your routes...there are so many things you can do with technology to enhance and improve your running experience.

Getting a pair of running shoes with proper support and cushioning is also an important step to take before beginning training. Have your local running store analyze your stride and then get a pair of shoes that work for you. After that all you need is a pair of comfortable shorts and a sweat wicking shirt to keep you comfortable and dry during your run.

Check out tomorrow's post for my list of running essentials! Happy racing!

Advantage - Local Running Stores

Training and fitness programs are everywhere. Tonight I went to my local Fleet Feet store and checked out their fun run. Today they had a Nike rep at the store demoing new shoes. I tried out a pair and learned about the cushioning and stability of the shoe and the importance of finding the right shoe for my running needs. It was enlightening to talk with an expert in fit and technology. Although I didn't purchase any shoes tonight, it is nice to know that next time I am in the market for a new pair of kicks the experts are right next door.

If you are new to running, or even if you have been doing it for years, it is best to check out your local running stores for an exact fitting. The great thing about small, local running stores is that they cater to you and your needs. They sponsor and train for local races and employ real runners that know what they are talking about. They can answer your questions and they know the right questions to ask to get you into the right shoe and gear for your runs. Plus, my local Fleet Feet store has weekly fun runs, nutrition sessions, and giveaways! Who doesn't love free stuff?

I also picked up a few training cards advertising running and triathlon training programs. I think my next challenge will be a triathlon. I just have to pick a program and set my mind to achieving success. I'm looking forward to next weeks Tuesday night event.