Your Feet are Important Runner Feetures!

Runner's feet are so important! When my feet hurt or have blisters my whole run will suffer. I have always been one to love new socks. I try to keep a new pair around in case the need arises. New socks make my feet feel good and that transfers to a great day and an even better run. Maybe you agree, maybe you don't, but my feet love to be pampered, especially when they have to run so many miles on concrete roads. That being said, I am always looking for socks that make my feet feel great both before, during and after a run. 

Yes - my socks do match my shoes!

Last year I discovered Feetures! brand socks. They are pretty awesome and great quality. They have different types for different activities and I have really enjoyed trying them all out. So what makes Feetures! so great? For one, the company is constantly innovating and focused on great fit. Their socks feature power bands of Lycra designed to contour to the shape of your foot and give you support and compression where you need it most. They also feel amazing - my favorite socks are the Elite Merino+ Light Cushion No Show Tab sock. I love how warm they keep my feet during winter running and they insulate my feet even when wet because of the merino wool. No blisters! They also have a lifetime guarantee and truly care about their customers. They are a company I can get behind.

Feetures! socks feature a "Perfect Toe" fit. This is their trademarked seam-free toe closure. The toe closure is hand-linked so that the inside and outside surface of the sock is completely smooth. This commitment to detail eliminates the irritation of traditional toe seams and makes running more enjoyable. Feetures! brand has really looked into the details of sock manufacturing and makes a great product.

Raspberry Reflector Elite Merino+ {My Favorite}

My obsession with socks paid off and I have the privilege of representing Feetures! brand as an ambassador this year. I got an amazing allotment of socks for myself and to share with friends and blog readers - so it's your lucky year! Check out their fun assortment of colors below and check out their website to see their brand new spring colors! Trust me, you are going to want to snag a pair or two. Feetures! makes low-cut socks, tab back socks, crew socks and even compression socks for recovery and performance. They've got you covered for whatever type of running or activity you prefer. 

New socks - a runner's dream!

I'd like to give a big shout out to the two winners of my January Nike Training Club fitness challenge. They will be the first recipients of brand new Feetures! brand socks for their achievements during January. Congratulations to Emily and Ashley on reaching your January goals. Stay tuned for more challenges and contests throughout the year! I'd also like to mention that Feetures! is a sponsor of the Zooma Run Napa Valley race series and when you run their race you get a free pair of socks in your swag bag! Score! If you want to run this race be sure to sign up with my ambassador code to receive 10% off registration: NAMB3. I hope to see you there!

NTC January Challenge Winners Announcement

I hope you will give Feetures! socks a try and let me know what you think! Take care of your feet and treat them right during training for races. Runners feet are precious and making sure you have the right gear to protect them is very important. Have you tried Feetures! socks before? What did you think? Let me know!

Do You Have Running Buddies Or Do You Go Solo?

I will be the first one to admit that I often run solo. Usually my schedule doesn't mesh well with others, so I am forced to forge my own path, but in a perfect world I would love to have a permanent running buddy or two to share the dream with. I was always a team sport girl. In high school I played varsity volleyball and basketball and in college I was on the women's basketball team. I thrive off the challenge of competition and working together. I love how teammates push you to be better. There is no better feeling. 

Photo of me before a solo run {solo run selfie}

In the beginning I loved running solo, but now, I think I would prefer to run with others more frequently. In 2013 I lead the Athleta Run Club in Roseville and loved it. After my husband and I moved I lost that connection with the girls I ran with. It has also become much harder to race in our new location. The city is so small that to attend any races I usually have to drive 2-3 hours. Always traveling for races can be a strain on the racing budget. As much as I love racing and the people that I meet at races, if I could choose, I would pick running buddies that push me living in the same area any day. Our living situation isn't permanent and we will most likely have the opportunity to move in the next two years, but the interim is hard for me. 

Enough about my running journey. What this post is suppose to do is help you realize the importance of varying your training by adding a great team and what to look for in that team. A great team will motivate and inspire you in even the coldest, dreariest weather and push you to your best running. 

So, what do I look for when I want to get a running partner or team? 

• Chemistry - I have to be able to mesh with that person. We have to be able to talk while running or just run in silence, but it all has to be comfortable. 

• Faster runner - not everyone I run with needs to be faster, but in order to get better I need to have at least one runner that will push me and my intensity. I need someone I can chase and that will help me chase my time goals. 

• Schedule - Yes, you have to be able to run with me at least a few times a week. I have had a few running partners that continually say no and eventually I will just quit asking. I can't make someone show up to run with me. 

• Respect - We both need to respect each other and each other's goals. If you are training for a PR in a half marathon I am going to be your number one fan and supporter. I hope you'll do the same for me. 

• Someone who loves to take running photos - Seriously, I want to be able to document my running journey and the friends I've made along the way. So get ready to take some selfie's with me!

• Goal Setter - We all need to train for something. Even if your goal is simply to maintain fitness. I want to know about it so I can support you and we can both have a reason to show up to train. I'm all about goals. 

These are the things I look for and want to see in my running partners. They may not be your top priorities. We all have our own things we are looking for, but you have to have certain characteristics Whatever you do, when picking a running group make sure it is right for you! If you love going solo - more power to you! Do you have any great characteristics I should add to my list? Let me know!

Taking 2014 By Storm

January is coming to an end. It's hard to believe that the first month of the new year is almost over! This year I am trying to reevaluate my goals at the end of each month, look back at what I have accomplished and make a plan to achieve a new goal in the coming month.

This month I have been able to research out my options for personal trainer programs and plan on finalizing and registering for my program in February. I am leaning towards the ACE CPT certification. I have also been able to stick to my goal of stretching more this past month and plan on continuing this throughout the year.

My overall goal for 2014 is to break into the fitness world as a certified trainer and motivate others everyday to be better and stronger. It is my true passion and I have to stop worrying about whether or not I can make it in the fitness world and just jump right in and start working! Get ready to hear a lot more from me in 2014! 

I have also become an ambassador for the Zooma Women's Race Series in Napa Valley and couldn't be more excited to help promote this women's only event! I have a passion for helping women learn how fitness and running can help them build confidence and stronger lives and this is the perfect platform for me to share that love. Stay tuned for more information this coming month and a special discount race code from me to you! 

Remember to dream big, set attainable goals and make your vision a reality. What are your goals for 2014? How are you working on achieving them? Let me know in the comments! 

How Brand Loyal Are You?

Brand loyalty has always been a fascinating subject for me. What makes someone make a connection with a brand and become a devoted follower has always been an interesting topic. My degree is in Business Administration with a focus on Marketing so this side of business, relating to the consumer and creating a relationship, is a key part of my job and is integral to the success of any business. 

I'm not quite sure when it happened, but I have been brand loyal to Nike since I was a child. My parents even found an old paper of mine from grade school where I wrote my goal of what I wanted to do when I grew up and I had written "work for Nike." I've often tried to pinpoint the exact moment when Nike became the brand I focused on for my workout gear and shoes, but there are actually quite a few. 

For one, I'm a tall girl and I have larger feet. When I was in grade school I couldn't find any stylish women's running shoes unless they were Nike. Most companies have now expanded their sizes and 11 - 12 are common women's sizes, but I still contribute my stylish grade school kick's years to Nike. They were the first to cater to me and make me feel like I fit in. 

In high school they were the brand that made my basketball shoes. Basketball was who I was and shaped my future goals and opportunities. It wasn't the shoes that defined me, or that very recognizable swoosh, but it was the self esteem, pride and accomplishment I felt when I laced them up. Nike understands athletes and they understood what I wanted. 

In college I continued to wear Nike's for the college team and by then I just wouldn't have any other shoe on the court. I wouldn't say I made a mistake in college, but if I could go back and do it over I would have focused on researching what Nike looked for in an intern and pouring my heart and sole into getting the experience I needed to be hired on after college. I had one internship interview and my lack of experience in a few areas is what I feel like was lacking on my resume. I placed too much faith in the brand I love simply seeing my devotion and wanting to hire a kid excited about the brand. 

I don't blame them. They are a great company because they hire only the best and often that comes with experience. However, what I don't have in experience I make up for in heart. I have been relentless in pursuing different angles at Nike and working with members of their team when I get a chance. 

I was lucky enough to be featured on their Nike Women blog, make it to the top 10 of a Nike Women Field Reporter Competition, become a Nike Women's Marathon Training Ambassador in 2012, participate in the Nike Running Epic Run Competition last year with my #RUNIRISHLUCK run  (I came in third) and now be a Captain of their new online Community Forum. 

My interactions with Nike have all been positive and I know they care about runners, dreamers and athletes everywhere. Sure, they are in it to make a profit, but the bottom line is that making athletes better products and offering them amazing free services such as the Nike Running app and NTC app, is one of their top goals. 

So, I would have to say that my brand loyalty comes from a combination of my Oregon roots, dedication to sports, positive interactions and opportunities within the brand and my burning desire to work for the Swoosh. 

Nike's expansion of their live NTC classes are making more brand enthusiasts like myself around the world. Bottom line: Nike is doing everything right. They are offering free training, product trials and a community to keep you coming back for more. They are giving the consumer an experience - not just selling them a shoe or new running shorts. You want to come back because of the value you place on the experience. 

When I'm not near a Nike store I can do NTC at home with the app and interact with Nike on Twitter and Facebook. They always respond with motivational words and keep me motivated to continue training even at a distance. The community they have built is strong and keeps getting stronger. 

Fitness is a part of my life and Nike just seems to fit in. My car even has a four-foot swoosh sticker on the rear window. It's been there for six years. In essence - I am already branded. It seems to me that brand loyalty is a result of continuous relationships and creating value to a customer. If Nike ever stops creating value for me then my brand loyalty will end. 

I don't have complete exclusivity with Nike, I still enjoy wearing other brands. I have a love for Athleta's girly fitness style and Under Armour Women impresses me with their I WILL campaign and commitment to women in sports. Nike just has my heart. It was my first love and I do not have a negative thing to say about them. I have become brand loyal due to nearly two decades of interaction with them and positive memories and experiences from sporting the Swoosh. 

Nike is just one example of my brand loyalty, just ask my hubby! He's a bit baffled by my commitment to the brands I love. Pocketfuel, Nuun Hydration and Feetures! socks to name a few. But what these companies all have in common is a commitment to quality, interaction with customers no matter who they are and amazing customer service. I stay committed to those companies that create value for me. Companies earn my loyalty. They earn it and maintain it with their actions. 

Am I brand loyal? Absolutely. I am also loyal in every other aspect of my life and that is who I am. If you have my back, I will have yours every time. 

My Love/Hate Relationship with Running

I have a love/hate relationship with running. I love the health benefit, the community and how I feel during and after a run. I hate the fact that I always seem to have a nagging injury. This year it seems to be my hamstring. In reality, I have no one to blame but myself. I have been neglecting doing stretching, yoga and physical therapy exercises on a regular basis. Sometimes it is just so hard to fit it all in! Before we moved I was taking taekwondo classes, going to a regular kickboxing class, playing tennis and running. I had a crazy full schedule, but I was fit! I also did not get injured. I was cross training more than I ever have before and it felt good. 

Since the move, I have found a running group, but have yet to find the same community I had when I was in Roseville, CA and training at The Studio. If by chance you live in the Roseville or Sacramento area, you should really check them out. The instructors are amazing and you can really find a sense of community there. I haven't had the same experience in Ukiah and that's ok. I just need to focus more on fitting in cross training on my own. 

This week has been all about cross training. I went to a spin class, did Nike Training Club strength and yoga workouts and lifted weights at the gym. Today I focused on Kettle Bell training and doing planks. If you want to do one of my favorite ab and shoulder burners do the workout pictured below. Hold a plank for two minutes and every 30 seconds alternate between mountain climbers and leg lifts. Work up to being able to repeat the drill three times in a workout. 

Plank to Mountain Climber and Leg Lift

This weekend, along with cheering on the Seattle SeaHawks (Go Hawks!), I plan on going for another run. I'm testing the waters on my hamstring. I thought I was better a week ago, but after pushing myself a little too hard on my first three runs back and running back to back days, I have been feeling a tight muscle again. I have to officially start training for my first half marathon the first of February so I have two weeks to build a base. 

Being an athlete is never easy but I am enjoying the benefits and path my journey is taking. In April, I will be a Road Runners Club of America certified running coach and hope to add personal trainer and Nike trainer to my resume soon. For now I am focusing on making myself a better athlete and a better runner through cross training. 

Strutting My Runner Style!

I love running and dressing the part. I feel better about my running when I dress in the correct gear. For some reason - feeling like I look good while running boosts my mood and helps me run faster and harder. Recently, bright colors have been in and for good reason. Bright colors make you more visible on the road. Drivers can spot someone in bright colors much better than someone blending in with the scenery. One of my favorite bright running accessories is my compression socks. They come in every color of the rainbow and more patterns than you can imagine. Some of my favorites are Nike, Feetures!, CEP and Pro Compression. I can pair them with any outfit and immediately add a pop of color. 

Often when I'm finished with my run I still like to dress sporty. One of my new favorite outfits is a pair of leggings or printed tights with a cute pair of sneakers. Some fun shoes to dress up any casual outfit are the Nike Dunk Ski Hi's! They come in all different colors, prints and styles. My favorite pair is from the Liberty of London collection and is pictured below. 

Whether you are going out on the town, to a movie or out to dinner, these kicks can be paired with tights, jeans or even with a dress for a fun sports, chic look. Want to turn some heads? Grab a pair of Sky Hi's. If you are feeling a little more low-key just put on your favorite pair of sneakers and lace up.

I'm a runner and that manifests itself in all areas of my life. I happen to love living in workout clothes and casual sneakers, but not everyone is like me. Don't be afraid to try a new look every once in a while and strut your runner style, whatever that may be. Have a race coming up? Wear a fun, spunky outfit to the expo. Have fun with your sport!

What is your favorite casual, post workout outfit?

What Would You Do if Fear Was Not an Option?

What would you do if you knew you would not fail or if fear wasn't an option? I know that at least for me, I would be taking a lot more chances! Fear definitely stops me from doing many things that I would otherwise jump into full board.

It's not that I feel I can't do certain things either, many times it's more the fear of what other people will think. There is often a pattern and expectation put on you by your family, friends or even co-workers of what is expected and stepping outside of that box is not easily done without receiving negative judgements. Taking chances isn't the "safe" method.

Being safe is not living. I'm not saying you should go jumping off buildings or driving carelessly, but in our life, careers and goals, playing it safe is rarely how you achieve your dreams or even the big office at work. The people who take chances, step out of their comfort zone and use their talents to change the ordinary are the ones who find their way to the top.

I am not content being safe anymore and this year I plan on taking chances. I'm restless in a good way. I know what I want and now I just need to go about setting a plan to achieve my goals one at a time. I don't have any false belief that it will be an easy road. Nothing worth having usually is. However, last year taught me that even when I stepped out of my comfort zone with the tiniest step - big things began to happen.

Small steps, as long as they are moving forward are often how champions are made. I am fully aware that I can't learn everything I need to know in one night and I will be looking to others that have gone before me and mentors in my life to help me stay on track. 2014 will be all about stepping out into the unknown and making it my own. I will be greater than my fears and doubts and stronger because of it.

If someone questions what I am doing than I will know that I am headed on the right path. I want to disrupt the normal and everyday expectations and create something extraordinary. I plan to work hard in my community and career to become indispensable.  

What would you do if you could not fail?

Planning to Stay Injury Free

I was asked over Christmas when my next marathon would be. As of this moment I do not have one planned. The past few years I have had good intentions when it comes to marathons and training and I either get injured or am unable to complete my training because of a past injury. I have learned more about my body and what it is feeling and right now what it needs is some rest from long distance racing. 

This year my plan is to focus on running shorter distance races. I have scheduled a half marathon on April 27 and July 27. My goals for these races are to train without injury and achieve a sub 1:50 PR. I am also planning on running a few 5k races and really pushing myself to run fast at these events. 

A new race for me this year is the San Francisco Half Marathon (and Marathon) on July 27th. I had the privilege of becoming an ambassador for this race and am looking forward to running across the Golden Gate Bridge! If you want to join me - sign up for the event here and enter my ambassador code: DSC10TSFM2014A41 for $10 off registration. I'd love to see you at the race running the bridge with me. 

Training for races can be time consuming and often quite challenging. This year I will be focusing on not skipping planned workouts and seeing how far my training can take me. I am committed to making 2014 my best year for racing yet and staying injury free. 

How are you planning your 2014 race season? What distances and goals are you tackling?

Get NTC FIT With Me In 2014!

Today is the final day of 2013. This year has been a great one for training and in 2014 I plan to take it to the next level. I hope you will all join me! I have an exciting announcement for all of my fellow Nike Training Club fans. First, the app has been updated and can be even more personalized to you with individual training plans and integration with the Nike Running App. Second, there are now community forums for you to interact with other Nike Training Club users around the world. 

I was fortunate enough to be invited by Nike Women to be a Captain of the #NTCFIT community group and would love for you to all join me on the site. You can login by clicking this link: #NTCFIT Community. I will be on the site often to help answer your questions, share my training tips and help motivate you to keep training strong! 

As a special bonus, during the month of January I am running another NTC challenge! For this challenge I want you to set up a training program on the new NTC App. Commit to following the personalized program you have set for yourself in January and share your progress on Twitter, Instagram and Facebook with the Hashtags: #NTCFIT and #NTCJANUARY14. Be sure to let me know that you are joining the challenge in the comments below. I'd love to hear what program you are doing as well and what you think of the App. 

As a special bonus I am going to give away a prize pack or two at the end of the challenge! The prize pack with include some tasty fitness snacks, Feetures! socks and some other items I will be collecting throughout the month of January. Stay on track and work hard and you will be entered to win! 

2014 will be a year for taking chances, pushing past your limits and becoming a better version of you. I have big goals in the fitness world as well as my career and together we can motivate and inspire each other to reach our dreams. 

~Karen

Top Five Vacation Workout Tips

The holidays are here and that means it gets a lot harder for me to get in regular workouts. Luckily, I have been able to fit them in at least every other day so far. It helps to have a membership to a gym, like Anytime Fitness, that allows you to use any gym they have anywhere in the country with just your one membership. I can also workout in the house using apps on my phone, such as the Nike Training Club app. 

Getting a workout in outside

Here are my top five tips for sticking with your workout and fitness goals during the holidays:

1. Plan ahead - pack workout clothes in your suitcase and research places to workout before you leave for a vacation. Check the weather so you know whether it will be hot or cold weather. 
2. Make sure you plan time in your day for a workout. For me, this means getting up and working out early - before family festivities begin, it I don't do this, I know I won't be able to workout. 
3. Plan holiday activities that involve exercise that the whole family can do together. Hiking, skiing, snowball fights or biking are all great ideas and burn calories without taking time away from family.
4. Spending hours in an airport? Time yourself to see how fast you can walk from one end of the airport to the other.
5. Don't stress it if you miss a workout. Just remember to keep up your normal eating routine, don't binge out on sweets and reschedule your workout for the next day. 

Holidays can wreak havoc on a tight workout schedule, but a few days or even a few weeks off may not be that detrimental to your fitness. It might even allow your body to rest and you may come back stronger after the holidays are over.

For some extra motivation sign up for a race or fitness event in January or February to help keep you on track after the holidays are over and help you have a goal to motivate you to stay active.

Do you have any tips to share with me? Send them my way. Happy Training and Merry Christmas!

The #NTC November 30 Challenge Winners!

I'm happy to say that we had eighteen challengers in my #NTCNOVEMBER30 challenge on Twitter and Instagram. These ladies all committed to doing 30 minutes of Nike Training Club live or with the app during the month of November and submitted their workouts with the hashtag. Congrats to all who participated and committed to making themselves stronger. The following girls all deserve a huge shoutout:

@Lil_roni

@Ajayiabby

@Maclucille

@Tay_toned_fit

@Missfitriss

@Beccafit4life

@Pattitutu

@Danibeanz

@Turtlegirl00

@Cityfitgirls

@Runningdivasf

@Iamarlynn

@Tikibar87

@Thisfitlife365

@Kierasmalls

@ShayMLawson

@Itsallaboutme00

@TheJanelleKay

As promised - it's prize time! Since everyone did so well on their challenge I decided to do a random draw for prizes. The following two participants both won a prize package! The winners are:

Kiera Smalls - @KieraSmalls, who won an autographed copy of Apolo Ohno's book Zero Regrets, Pocketfuel and Natures Bakery Fig Bars! Kiera did great in the challenge and recruited many of her friends to join. Great job!

The second prize winner is Patti Tu - @Pattitutu, she won The Little Book of Yoga, a pair of funky knee socks, a Natures Bakery Fig Bar and Gatorade Prime Energy Chews to power her through her training!

Congratulations ladies. Your prizes will be coming your way to help you keep up the great work. Be sure to stay posted on my blog for an upcoming challenge to ring in the new year. You don't want to miss it! 

Music to My Ears - Koss Headphones Review

This post is sponsored by FitFluential LLC on behalf of Koss.

This last week I received not one but two pairs of headphones from Koss. These headphones are different from other headphones because they are made specifically for active women! In fact, they were designed by Olympic Gold Medalist, Dara Torres. I was sent both the FitClips - ear clip headphones and the smaller FitBuds - that fit in your ear. I have been on the hunt for new headphones and these showed up at just the right time! 

Gifts from Koss

The first pair that I tried on my run was the FitClips. The first thing I noticed about the clips was how light they were. They fit over my ear and didn't weigh it down at all. A lot of times the over the ear headphones will start to put pressure on the outside of my ears because of the weight, but not these, I hardly noticed that they were there. I also love the color. For anyone who has run the Nike Women's Marathon, these come in a great Tiffany blue teal color! They are also sweat resistant and come with three ear cushions, small, medium and large, to help you create a custom fit. 

I wore the FitClips for the California International Marathon Relay race on Sunday and they were a great fit and kept the music flowing during my six mile leg of the race. The also kept my ears a bit warmer than they would have been if they were exposed to the cold - in the low 30's on race day - brrr!

CIM Race Day Outfit - FitClips in the top right corner!

The second pair of headphones were the FitBuds. These came in a fun, bright coral color. I liked the fit of these headphones. I had to put on the smaller ear cover to keep the earbuds in my ears, but once I adjusted the size properly, they stayed put. I will be wearing these for training runs and when I'm listening to music around the house. Personally, when I am running long distances I will be wearing the FitClips because I don't want to take chance that I have to worry about my FitBuds moving. This is just a personal preference. I feel the most secure in the FitClips and they will be my racing and marathon headphones. 

FitBuds - sweat resistant and they do not fall out!

Both of these headphones have a lot to offer for a female athlete. They were designed for women, by women. They feature a 33% smaller fit than traditional headphones, fit more women's ears, are sweat resistant and come in stylish and bright colors. These will make great stocking stuffers or gifts for your fellow runners this Christmas season. Generally, these retail for $29.99, but during the holiday season they will be offered for a discounted price of $19.99. You can find the earbuds at many local retailers:

• Best Buy
• Wal-Mart
• Walgreens
• Kmart
• Sears

What are you waiting for? Grab a pair for yourself and one to give to a friend. At this great price, you don't want to miss out. When you snag a pair be sure to let me know what you think. Follow Koss on Twitter, Facebook, Instagram and Pinterest for more holiday ideas!

Happy Running!

Holiday Wish List

The Christmas season is upon us and that means it is time to do some gift giving and receiving. I have put together a list of some of my favorite items to give to the runners and fitness guru's in your life. Most of these are on my wish list, or already in my closet, so they are top performers! 

2013 Holiday Wish List

Petzl Tikka R+ Headlamp $59.96 at Amazon.com

Let's face it, in winter it gets dark, early! A lot of time we can't get a run in before the sun goes down, or perhaps we want to run before work. Either way, it is dark outside. The Petzl Tikka R+ Headlamp will make those dark runs safer for you. The bright light will illuminate your path and keep you visible to oncoming motorists, while the rechargeable battery will keep your light going charge after charge. The light auto adjusts to give you brighter light when you need it and to conserve battery power when you don't.  It gets an A+ from me! 

Nike Luxe Running Tights $120 at Nike.com

These running tights have a stretch, dry-FIT fabric with perforations for breathability, without sacrificing warmth. The contain reflective details that provide 360-degree visibility for dark, winter runs. They also feature a back zip pocket to stash necessities and have a drawstring waist for a personalized and snug fit. 

Nike Shield Flash Jacket $350 at Nike.com

I have wanted a flash jacket since they came out a few years ago. I absolutely love the idea and how visible these jackets make you on the road. This updated version is breathable, water resistant and has hand warmers! I love anything with thumbholes and hand warmers and these are amazing! The fabric pulls down over your hands like a glove. Love the idea and if I could have one thing for Christmas, this would be it. Hint, hint! 

Cashmere Teton Tunic $198 at Athleta

If you are looking for post workout warmth this sweater is for you! It is buttery soft and the long length is great with leggings and for us taller ladies. Out of my wish list this is the one item I have and I wish I could wear it everyday. It is my absolute favorite sweater. It's a bit more expensive than your average sweater, but totally worth it! 

Phd Running Light Socks By Smartwool $17 at Athleta.com

These socks are excellent for winter training. I just wore a pair at the California International Marathon Relay in 20 degree weather and my feet stayed warm and dry. The Merino Wool in these socks keeps your feet dry in even the harshest conditions and the padded footbed provides top of the line comfort. They come in three different sizes so they can properly fit everyone's feet. 

Nike Lunarglide+ 5 Shield $125 at Nike.com

I love the Lunarglide line from Nike. I have run three marathons in them and the new, updated version is even better. The shield provides protection from the elements and keeps wind and rain at bay to keep your feet warm, dry and pounding the pavement. It's springy cushioning provides protection while running and gives you a smooth ride. It also features a reflective technology that lights up when automobile lights hit it. 

These are just a few of my favorite things. I'd love to hear what your gift list is! Share with me in the comments below. Happy Gifting!

Taking Time to Enjoy the Forest

I love the city and running on paved sidewalks. I like the hustle and bustle and this time of year I love running past holiday decorations. I don't get to hike or run in the forest very often, but I did have the chance last weekend. My family and I piled into my Jeep and headed out on a twisting, single lane road full of potholes. I wish that I was closer to the Redwoods, I would go there more often, but instead I cherish the times I get to go. I love the smell of crisp, fresh air and the sound of the path beneath my feet. This particular Redwood grove can feel like your personal forest. When you stop to listen it is peacefully quiet. Dare I say it is where I imagine some scenes from The Hunger Games taking place. Katniss would do well here with her bow and arrow.

Imagining I Have Super Human Strength

There are so many good places to run and to pose for photos. I could imagine an awesome running photo shoot happening here. It's the perfect place to capture brilliant green hues and have trails all to yourself. There is beauty here and signs of a fire that ripped through the forest years ago. What is amazing is that the trees survived. In fact, some of these Redwoods have been here for thousands of years and their trunks are huge! It's a humbling and inspiring place to visit. 

The Family Photo

It doesn't look cold in the photo, but it was! Which brings me to my Athleta shout-out. I was so glad I thought to bring my Athleta Downalicious Jacket! This jacket is so lightweight and yet has such good insulation against the cold. Also, did you notice the fun side zip to give it some extra style? It's the perfect jacket for winter. If you're looking for a great jacket for heading out in the cold or an afternoon hike in the woods, this is it. It would also make a great Christmas gift!

Athleta Downalicious Jacket

The Redwoods are just one of the places I like to visit in Northern California. Since I get to go so infrequently, they will always have a special place in my heart. On May 4th, 2014 the Avenue of the Giants Marathon and Half Marathon are taking place. Listed by Runner's World magazine as one of the most scenic courses, I plan on adding this race to my must do events! Anyone want to join me? You can't ask for a better view than running through towering trees and the temperature is always great! The registration fee right now is only $60 for the full marathon and $50 for the half marathon. Register early before these rates go up! 

It may be the Oregon girl in me, but I love running through trees and exploring new forests. I can't wait to go back soon.

Your Feet Have a New Best Friend in the Mizuno Wave Rider 17

The following post is sponsored by Fitfluential LLC on behalf of Mizuno. 

The day before Thanksgiving a special package showed up at my door from Mizuno Running. As a member of the FitFluential community I get the opportunity to try new products from time to time and share my opinion with my readers! On Wednesday morning, as Thanksgiving preparations were in full swing, a shoebox containing the new Mizuno Running Wave Rider 17 arrived. I am always ready to try new shoes and I was ready to run. I wore tested them around the house on Wednesday and Thursday morning took them to the lake for their first run! 

Thursday morning was a gorgeous day. I dressed for a cold morning run but quickly warmed up. The Wave Rider 17's performed really well on their first three miler. According to Mizuno, the shoes are created for a neutral runner with just enough cushioning to perform well at high mileage training. I felt great during this run and barely even noticed the shoes on my feet. If they weren't so fun and bright to look at I might not even notice them on my runs. I would definitely consider using these for my next half marathon training program - I just have to find a race to sign up for!

The shoe weigh's in at 7.4 oz (varies by size) and has a midsole with incredibly lightweight and resilient cushioning. I noticed that it was very responsive both on the cement path and on the packed dirt trail around the lake. The sole has deep flex grooves that offer optimal flexibility and cushioning and seemed to work well on multiple surfaces.

They also seem to have caught the eye of the male population as I was asked on a running date by a complete stranger. So ladies, if you're looking to find a man perhaps these shoes could also play matchmaker? You could turn shoe love into true love. Too much? Honestly, the shoes look great and everyone wants to look good while they run. I know that it makes me faster when I feel like I look the part. These shoes definitely gave me confidence and they can do the same for you, especially in a bright fun color like I received. Don't be afraid to make yourself visible on the road. Bright colors are fashionable and keep you out of harm's way. Mizuno also did great with color combinations on the Wave Rider 17 so you are sure to find one to fit your style and personality. 

 

If you are looking for a shoe that will stand up to the pressure of running hard miles while offering you a smooth ride the Wave Rider 17 may be for you. They release on December 5th, so you can pick up your very own pair in just a few short days. These would also be a great shoe to put on your Christmas list or gift to your favorite runner! You can never have too many running shoes so go ahead and tell Santa you've been a good girl (or boy) this year and add them to your list. 

When you snag a pair be sure to let me know what you think in the comments below or share a picture on Twitter or Instagram with the hashtag #WaveRider17 and spread the word. Keep the #mezamashii running spirit of Mizuno alive with the Wave Rider 17 this holiday season.

It's Turkey Trot Season!

Happy Thanksgiving week! I started the week off with a trail race this morning. I ran the Ukiah Turkey Trot. It was a 3.5 mile out and back course that ran along Lake Mendocino. It was a chilly morning and I had to bundle up more than usual to stay warm. You can see my warm race gear below.  

My Athleta and Nike race gear

I haven't been running too many trails lately so I wasn't sure what to predict as far as time goes. The 

course itself was challenging with a lot of rolling hills. It was an out and back loop and I kept a pretty good pace in relation to my training. I finished to cheering locals and enjoyed hot beverages and scones at the finish. One of the girls from the running group invited me to yoga after the race and I decided to try my first hot yoga class.

I have always been terrified to try hot yoga. I sweat enough in yoga class without extra heat added. I braved it today, partly because I needed to stretch my tight muscles and partly because I didn't want to let my friend down. Surprisingly, it wasn't as bas as I thought it would be. I do still prefer regular flow yoga and if given a choice, I'll stick with yoga in a cooler room. I am proud of myself for giving it a try though. 

What do you think? Are you a fan of hot yoga? Do you have any Thanksgiving races coming up? Let me know!

Treat Your Feet

My feet take a lot of pounding. Day in and day out they are one of the hardest working parts of my body. I run miles at a time without allowing them to rest and then I continue to walk, hike, kick, lunge and jump with them. I treat them with massage and try to change out my shoes on a daily basis. Admittedly, switching out which shoes I run with isn't hard for me. As a runner, I have a lot of shoes to rotate through that give my feet varying workouts. Recently I have been rotating through the minimalist Nike Free Flyknit, Nike Lunarglide 5, and a recent addition of the Nike Trail Zoom Terra Kiger. I want to make my feet stronger and less injury prone and mixing up my workouts is one way to do this. Since my marathon, my feet have needed some rest, but it's time to get back on the road and start logging long miles. 

Me and my Lunarglide 5 - NWM 2013 Edition

I have only done one trail race. It was a 10k race just the day after my 20 mile long and run and my body was tired. I had a blast doing it though. Most of my races and distance events have been on the road, which is admittedly harder on the body. I am planning on doing a local Turkey Trot race this next weekend and it is on the trails just outside of town. Trail running is challenging and mixes up the way the body moves. Dodging tree roots, rocks and shrubs on trails is always fun and trains the body to adapt to constantly changing terrain. I'm excited to see where this path takes me in my running journey.

Nike Zoom Terra Kigers

I just recently purchased new trail shoes to help me continue to run in good form while on new terrain. I have never owned specific trail shoes, so I am excited to see how they improve my running. The traction on the sole is excellent and I can really feel it gripping the ground as I run. It's important to have the correct shoes for each different activity that you do so that your feet are properly supported. If you run on the road be sure to buy shoes that are correct for your running gait. If you run on trails, make sure your shoes are built to handle that terrain.

My feet are a part of my body that cannot be replaced. I only get one pair and I want to treat them with the utmost care so that I can continue running for years to come. I encourage you to make sure you always have the proper footwear for your running terrain as well. If you don't know what gear to buy just head to your local running specialty store and talk to an expert. Feel free to ask questions on my blog as well!

~Happy Running! 

Marathon #3 is in the Books!

On October 20th I lined up with 30,000 like minded women to run the 10th Anniversary of the Nike Women's Marathon in San Francisco. I have been looking forward to this race since the 2012 race ended last year. One of the best parts of the Nike Women's Marathon is the camaraderie of all the women involved and all the friends I get to see while I am there. I loved meeting up with Tiara and Elizabeth from last year's Sisters In Nike Crew and meeting new friends I have been talking with on Instagram and Twitter. 

The expo was amazing as always and had a lot going on. With previews of the new Nike winter collection, photo opportunities, a social media wall showcasing photos and tweets from women running the race, Nike+ member benefits booth and various fun booths from sponsors like Paul Mitchell, Nuun Hydration, Team in Training, and Whole Foods, the expo was the place to be. One of my favorite parts were the live #NTC workouts - free commemorative towel ladies! - and meeting Olympic athletes and celebrities. 

I also had an amazing time meeting some awesome girls I have been interacting with on social media! We got together for lunch on Friday and hung out at different times throughout the weekend. Fun times!

As always, I found my name on the wall at NikeTown San Francisco listing all the names of the participants in the Nike Women's Marathon. And of course, I did some shopping! Everything was so fun in the store and the Tiffany Blue gear was definitely a hot item! 

I finally got to meet Asheton, aka - Smasheton! She was super fun to hang out with and I know she has big things in her future with running and triathlon. She was kind enough to show me the wonders of KT Tape and help keep my IT Band flare ups at bay. Wish this girl was closer so we could train together and pursue our dreams of working with Nike and in events together. Big things...that's all I'm saying!

Met more awesome friends each day at the expo. Samantha was working the expo for some fun new kicks and Becca and Sabrina hung out with me Saturday at the expo. They helped keep my pre race jitters at bay! Thanks ladies!

Saturday I had the privilege of meeting Joan Benoit Samuelson at Panera Bread. Guess we like the same foods. Yum! Pre race fueling with an Olympic champ, can't argue with that!

At the expo it was fun to hear from celebrities and professional surfer Lakey Peterson on their journey to running the Nike Women's Half Marathon. Inspiration came from all these athletes and stars throughout the weekend. 

I also got to see Marie Purvis, the mastermind behind the #NTC workouts, at the expo and my trainer for last year's Nike Women's Marathon. She coached me to a personal best. She has the best training plan for running 26.2 and gives great advice. Always a pleasure to see her at Nike events. 

The highlight of the weekend was meeting Kara Goucher! She is my favorite long distance runner and my motivation for running 26.2. miles. She was so sweet to have her photo taken with me and wish me luck on the race! 

Tiara and I got a photo near the WE RUN sign at the expo the day before the race. Yes, we do run! She and I had an awesome time chilling the day before the race and keeping each others nerves in check.

We also snuck a photo with Jay Blahnik, international trainer and the host of the expo. He kept the event running smoothly and interviewed athletes during the expo. 

Sunday morning race time came early and Tiara and I were at the start line at 5:45am! I haven't purchased my race photos yet, but I'll do another post as soon as they come! We were ready to rock the race in style! 

My race didn't go as planned, as I had to pace myself slower because of my IT Band flare-up and the final 13 miles were freezing cold. However, even though I ran my slowest race in my third attempt (5:04 in comparison to a 4:29 last year, I had a great time and met a lot of great friends who I hope to see again soon. 

I'm looking forward to some time away from training for 26.2 miles and focusing on speed. I can't wait for next year in SF and hopefully I can find a way to get to Washington, DC in April for the second straight year. I need to find a way to JUST DO IT!