Tuesday, September 20, 2011

Nutrition Challenge

Nutrition is so important to fitness. Here is one thing I have done recently to improve mine. Vegetables are necessary for so many reasons-vitamins, fiber, minerals. I have implemented a 2 veggie policy at dinner. I can't eat unless there are at least 2 different vegetables on my plate. It's not always easy, but I feel so much better after dinner, I feel refueled and healthy rather than full and sluggish. Veggies are my new nutrition challenge. What's yours? If you can't think of things to do with veggies try making kabobs, a veggie burrito, stir-fry or mix veggies in your pasta sauce. There is no wrong way to eat vegetables, the secret is you have to eat them to get the benefits!