Pre CIM Race Report

Tomorrow is the California International Marathon. I am participating in the relay race with the work team I put together. This year we began focusing more on fitness and running at work and what a surprise - I took it upon myself to put together not one, but two teams for the race! In the beginning I wasn't even sure if we would have one team so I was really happy with the fact that non-runners signed up and trained for the race. It really was a great office bonding experience and tomorrow it all comes together. 

I made training plans, sent out emails and coordinated the teams. Tomorrow will be the true test of how well we work together. Hopefully we can find each other at the exchange points! I have faith that this is going to be a great race. This year, my third time running the relay, I will be running through the finish and I am excited about that! Look for me on course! We'll be in the fun shirts pictured below so cheer for us as we run by - or virtually on Twitter and Instagram!

Yesterday - at the packet pick-up and runner expo I had some fun checking out the booths and finding this giant shoe! How many people could sleep in this? It's huge! Is Bigfoot racing tomorrow? In all seriousness, it was great marketing and the shoe definitely drew traffic to their booth. I also saw my Nuun Hood to Coast van driver! Unfortunately, I couldn't make it to the CIM Tweet-Up at the San Francisco Marathon booth today, but I am looking forward to meeting my fellow ambassadors soon. 

Are you running or racing this weekend? Perhaps your racing the CIM? If you are give me a shoutout and I'll look for you on course. Good luck and happy running! Remember to layer up - it's going to be a cold one tomorrow, 25 degrees, yikes! 

~Karen

Nuun Hood to Coast Report!

It's been two weeks since I had the opportunity to run Hood to Coast with Nuun Hydration. The day after I flew home from Oregon, I immediately flew to New York to meet the wonderful crew behind espnW and to attend the US Open in Flushing Meadows. I got back on Monday and have been playing catch up ever since. I have tried to sit down and write this post many times, but I just haven't known where to start. So much happened during Hood to Coast. I met so many amazing ladies and inspiring runners, I feel privileged and a little in awe of the opportunity I was given. Nuun itself proved to be an even more amazing company than I already knew. The owners and employees were so down to earth, motivating and tuned into us as athletes. Yes, they really do care and it showed in everything they did for us and they do every day. I'm forever in their debt for making this dream of mine come true and I will continuing sharing my "Nuun Love" wherever I go! I hope you're ready for a long recap about my adventure!

#TeamLemonade Van Mates and Our Fearless Driver!

I flew to Seattle the Wednesday before the race to meet with my Nuun teammates and do some bonding before the race. I arrived in Seattle Wednesday morning. I met a few ladies at the airport and then we all split up to tour the city. I was able to meet up with my sister for lunch and then headed back to Nuun headquarters and then off to the bowling ally!

I'm a runner and so was everyone else in the group, so as you can imagine, we did not post the highest bowling scores. But it was a great team bonding activity, made better by the fact that we could laugh at ourselves. After bowling and food we teamed up with our roomies for the next two nights and tried to get some sleep before Friday's race!

Thursday Morning Shake Out Run

Thursday was a very fun filled day. We all went out for a short shake out run around the lake and then toured the Oiselle headquarters. A huge thanks to Oiselle for providing us with our cute team jacket, long-sleeve tee and team shirt! I had never worn Oiselle clothing before, but I have to say I am a believer now! After a quick return to the hotel to shower and get cleaned up, it was off to Ride-A-Duck! 

View from the Seattle Duck Ride

I was in Seattle a few times when I was in grade school, but I haven't been since and was excited to get the chance to tour the city. The Duck Ride was actually pretty fun and I felt like I learned some new things about the city. If you are ever in Seattle and want to see a lot of the city with fun drivers and a sea cruise, then check out the Ducks!

After the duck drive we headed over to Nuun Headquarters for supper, received our goody bags and decorated our vans for the next two days of travel and running! There were so many fun things from Nuun and our sponsors I had to bring an extra bag back from the my parents house to get it all back on the plane. A big thank you to Naawk, Swiftwick, Tiger Tail, Oiselle, Amphipod, Endorphin Warrior,  Team Sparkle and of course, Nuun!

Hood to Coast Swag Bag!

After we all opened our Swag bags and shared in the excitement of our new gear it was off to van decorating! I'm not an amazing artist, but luckily a few of the ladies on our team were! I did help with some dots and lemons. The van turned out really well and was full of our team spirit. Go Team Lemonade! 

Van decorating in process!

Friday morning the Van #1 girls left before 7am and then those of us from Van #2 had a big breakfast before hitting the road at 11am. We had a team cheer and then packed up the vans and started the drive south to Oregon! The energy in the vans was electric as we all were excited to start the race! We still had a while to wait before starting our legs of the race around 5pm.

Team Cheer!

At the first major van exchange we started to really sense the fun and excitement of this event! The exchange was held in a Safeway parking lot and it was full of decorated vans, cheering teams and excited onlookers. I have to say it was the most exciting of all the major exchanges. Since it was still early in the race everyone still had energy and the anticipation of the next 28 hours of running was still high! I spotted Marie Purvis and her team "Purv Army" and had to say hi and get a picture! She's my fitness inspiration!

Marie Purvis and I and the "Purv Army!"

Exchange #1 was a great place for group photos so the Nuun teams took a few with those who were there and not out crushing their runs on the course. Van #1's had just completed their first six legs and Van #2's were just beginning! 

Nuunies at the first exchange!

My first run was as the sun was setting and made for a beautiful course. I couldn't have asked for a better first leg. There were a few rolling hills, but all in all it was a pretty easy leg. I ran through neighborhoods and families were out cheering me on as I ran by so that definitely helped me push my pace! Too bad they weren't out cheering on my second leg at 5am! That leg was more of a struggle. It's amazing how much the support of a bystander cheering me on can push me.

Running into the sunset!

The final stretch of leg one went up a slight hill and then had a downhill straight into the handoff area. As you can tell from the smile on my face in the photo below, I had a lot of fun on this run. Look at those trees in the background. Gorgeous!

Handing off after leg #1

I don't have any photos from run two because it was an early morning run and there were no great places to take photos. This leg was tough, straight uphill for the first few miles, then a slight downhill and then uphill again on a very slushy gravel road! The dust from the vans driving by was hard to breathe as well. I definitely struggled on this run, but I kept thinking of my teammates and pushed through to the finish!

From here we finished up the following four runs and headed to the last big van exchange. At this exchange everyone could sense that we were nearing the end. I spotted the Nike "Run Free" van and got to finally meet Jessie Zapo who is the Captain of Black Roses NYC and has done a lot to elevate running! I was excited to meet her and wished her luck on the race!

Jessie Zapo and I in front of the Run Free Van!

My third and final leg was probably my toughest because I was fatigued from my earlier two runs, lack of sleep and the heat outside. I had a lot of fun on the run, but the worst part was coming into the exchange, I had to try to sprint uphill! I felt like I was sprinting, but I'm sure I was probably just shuffling up the hill. Seeing my teammates cheering me on gave me an extra boost and knowing that we were so close to the finish and glory was worth it!

Handing off to Zoe!

Once I was back at the van I got to check off my final run and mark my kills! Kills are how many people you pass while you are running and I finally had a lot to check off! Excitement for the finish was building and I was excited to cheer on our final four runners to the finish! Relay's are such fun experiences! I love running, but running with a team and for a team is so much better! 

Checking off my final run!

We came into the finish in the evening and our team came in 9th in the Women's Open Division with a time of 28:45:31. We were 351st of 1002 teams and I could not have been prouder of my teammates and the work they all put in on their runs. The finish on the beach was gorgeous and so inviting! I couldn't wait to see the ocean and feel the sand in my toes!

Finish Line!

There was a bit of a jam at the finish line with so many teams going through, but it was so fun! Our team was happy to be done and still decked out in our Team Lemonade gear and trucker hats! The first van had arrived hours earlier and had already showered and eaten but had to wait for us to finish before they could go through the finish chute to receive their medals. 

Team Lemonade at the finish!

Finally we received our medal! Recognition and proof that we had all gone through this amazing experience together. Hood to Coast is a relay race that I will never forget. It was special to me because we ran through places I grew up visiting as a child, I made new friends and am so inspired by everyone I met. This medal is going to go on display as a reminder of my experience and as a motivation to me to push my limits everyday. I can't thank each person who impacted me at this experience individually, but I hope you all know how much you impacted me and my running journey. A huge thanks to Nuun for making this possible.

Finisher's Medal

I've run two marathons, multiple half marathons and other races, but none of them measure up to the experience I had at Hood to Coast. I learned about the power of a team and that we are all capable of more than we think we are. No matter where we are in our running journey, there is always room to improve and things we can do to maximize our potential. I hope to do Hood to Coast again soon, but no matter what happens, it will always be an experience I cherish. I will look to the women I met for inspiration online and hopefully we will meet up again soon for a reNUUNion. 

Love the Nuun Teams!

A big thanks to each and every one of you that made this experience great and I hope we meet again soon! Hood to Coast will always be a part of me.

Race Training and Getting Out of a Rut!

My race season officially begins the weekend of August 23-24, when I will tackle Hood to Coast with my wonderful Nuun Hydration teammates on Team Lemonade! To say that I'm excited would be an understatement. I even tried to start packing today, until I realized I'm going to need all my running clothes before I leave. Have you ever been this excited about a race? I have to say that the Nike Women's Marathon last year was pretty close. I may have been even more excited because of all the buildup from Nike Women for that women's only event.

Time to add to my race bib collection!

Hood to Coast is an event that I have always wanted to take part in. In fact, this last year I applied in the lottery. I wrote a check, sent in my registration and was rejected. I was so disappointed! I grew up in Oregon and I know how special this event is. Even through I couldn't see it at the time, I was turned down for a reason and that reason was that now I have a chance to run the race with amazing women bloggers, have fun, network and party all weekend long! Thank you team Nuun! Can't wait to run with you this month!

My Hood to Coast training has really just been part of my current marathon training plan for the Nike Women's Marathon in October. I feel pretty strong, but it is getting very hard to get out and go for my long runs! Since I moved, I have not found a place I like to run at yet. I loved my old town and now I feel a little bit lost on my runs. It's getting tough and I don't know what I will do on my first 20 miler! If you have any tips for spicing up a run in a new area I would love to hear them!

I also have a Spartan Race coming up the week after my marathon, so I am trying to incorporate a lot of strength training in with my marathon training. I'm hoping they work together and make me strong in each race. Have you ever trained for two different events at the same time? How did you feel you juggled both forms of training?

One of the recent quotes that I have been trying to incorporate into my training strategy is "Train insane or remain the same." I feel like sometimes when I train by myself I don't push myself as hard as I can and I have really been suffering from this lately! I recently did a fitness assessment and took a few bootcamp classes to mix up my routine. I am definitely not where I want to be (I want to be back to my fit college basketball days) but I am still doing very well. The classes kicked my butt and the trainer made me do advanced moves, so I guess I'm not that bad off, I just have been feeling a little out of my rhythm since the move. Adjusting to a new place and gym takes time and I am probably just being impatient! I am hoping you can all keep me accountable! I am going to focus on giving 100% in all my workouts and getting back on track in August.

Thanks for all your support and I wish you all the best in your training! Have any tips for me? Leave them in the comments below!

~Karen

Nuun Hood to Coast

The moment has arrived! I just submitted my 2013 Hood to Coast video entry to run with Team Nuun! I could not be more excited and more nervous. I have wanted to do this race for years. I grew up in Oregon and this race has a lot of meaning for me. I entered the lottery this last year but was not chosen. Unfortunately, they can only take about 50% of the teams that enter. When I saw that Nuun Hydration was doing a contest and giving twenty female bloggers the chance to run on their team, I knew I had to enter. This would be a dream come true!

I worked with some of my amazing co-workers and friends to create this video showing Nuun why I would be a great pick for their team. Check it out, let me know what you think and then head over to Nuun's Twitter and Facebook accounts and let them know I'd be a great fit for their team! One of my other friends, Elizabeth is applying to go too. I hope we both get to run the 32nd Annual Hood to Coast race and can dominate the course this year and make new running friends throughout this two day relay.

Nuun Hood to Coast Relay Team Application

Running Brings Me Home

Run Clubs, Crews, Sisters, Brothers, Friends - whatever you call it, running creates groups of people that become bonded by the act of lacing up their shoes and hitting the streets. Running is the easiest sport to pick up because all you have to do is step out the door and pick up your feet. Run! Racing and training as a Nike Women's Marathon Training Ambassador last year made me aware of the community running creates. It crosses borders, languages, religions, the past and present. Running is an equalizer and is something that has bonded me with my Sisters In Nike who I first officially met at the Nike Women's Marathon in 2012 and who I plan on meeting up with again in 2013. Running brings me ultimate joy and that is something I like to share with others. In just a few short weeks I will again meet up with crews from around the country and world at the Nike Women's Half Marathon in Washington DC. This race is going to bring thousands of women together for one cause. Nike employees, ambassadors, celebrities and elite athletes will be there to cheer us on and run side by side. One of these celebrities is singer, Ellie Goulding. 

Ellie Goulding's Custom Nike #Flyknit

Ellie Goulding is a singer and a runner. She has partnered with Nike this year to share her running story and to show how running keeps her fit. Running is how she clears her head and thinks. She will be running DC and inspiring us women to greatness. Elite trainers will be there and Olympic Gold Medalist gymnast Shawn Johnson will be tackling her first 13.1. This race has endless possibilities for excitement and achievement. I can't wait to run it and get caught up in the moments surrounding the race.

After the Nike Women's Half Marathon I hope to make the Nuun Hydration team to run Hood to Coast. This race is such an amazing event. A relay covering 197 miles of Oregon terrain that bonds teams together and creates community. I filmed my video application last weekend and will have it finished up this week to submit for the chance to run with twelve other amazing women and conquer this course. I've been in a conversation the last few weeks on Twitter with hashtag #nuunHTC. This conversation has led me to meet many other inspiring women hoping for the chance to run this race. It's amazing how athletic and driven these women all are and I wish them all the best of luck. I hope we get the chance to team up and race this coming August.

I have been exploring other running routes recently since I moved and found these convenient markings on the sidewalks of Ukiah. There are five walking routes through Ukiah and the sidewalks are marked so you don't get lost, genius! What we need next are marked running routes. I could go for a few of those. For example, a route for your long run day, and easy five miler. These would be simple enough to mark right? I know, I know, there's an app for that. Ukiah hasn't gotten there yet. My GPS still dumps me off in the middle of the woods when I'm headed to the grocery store. Oh well, my internal navigation will get better soon.

What crews do you run with? How has running changed your life? Let me know!

~Karen 

Hood to Coast On My Mind

This is what awaited finishers of the Hood to Coast relay at the finish in Seaside in 2011. This is one of the reasons I want to take part in this race. At what other event can you bond with your team over a 24 hour race and each be running towards a common goal? Where else can you start in the snow and end on the beach? 

I was born on the Oregon Coast in a little town called Coos Bay. It just happens to be the very same town that the legendary track athlete, Steve Prefontaine grew up. Steve was one of the first athletes to be sponsored by Nike and he is a legend because of his incredible running skills on the track and his refusal to give up in any race. His life was tragically cut short, but his memory lives on. 

In short, I was born in a running town, a town with a fighting spirit, a town on the Oregon coast, not far from Seaside. My family moved to Salem, OR when I was young, just an hour and a half south of Mt. Hood. The Hood to Coast relay is a race that has personal meaning for me because of it's location and it's ties to four of my favorite things: Oregon, Running, Nuun and Nike. Over the next few weeks I will be making my video to earn a chance to run Hood to Coast with Nuun Hydration. Wish me luck! 

Puddle Running!

December has arrived and I have one month left to reach my goals for this end of the year and set new ones for 2013. Today was my last planned race until 2013. It was the California International Marathon Relay event. I ran the 7.6 mile second leg of the race and it was one of the most challenging races I have run because of the weather. It was a TORRENTIAL downpour this morning with winds gusting at 29 miles and above. I was soaked before I even started the race. I wore proper gear, wind and water resistant pants, my Nike rain coat and water resistant gloves, but my feet were soaked!

I think my shoes weighed an extra 10 pounds each by the end of the race. I should have invested in LunarGlide 4 Shield's before the race. By the time I realized the weather would be so wet, I could't find the shoe I wanted in town and there was no way to ship it to myself quick enough. Once I was off and running I barely noticed the rain. It was actually almost nice because it kept my body cool as I ran. It was in the high 50 degrees so I was warm enough.

I bounded through puddles all morning long and felt a bit like a child; leaping carelessly through water 2-4 inches deep and dodging other, much deeper puddles. I kept a steady nine minute mile pace and was happy with my time considering the weather. It was a great experience and now I truly feel like a #wind and #rain warrior.

 Well Earned Finisher's Medal!

A warm shower, hot Chai tea and being snuggled under a blanket while writing this are just some of the perks of my post race relaxation. I might head out for a little shopping later this afternoon, when the weather clears up.

In other news, I am leading the Athleta run club every Sunday at 9am. If you're in the Roseville area, come out and join me! I can hardly wait to lead my first running club and consistently help others share the joy of running. It truly is a blessing to be able to work with an amazing group of women runners.

This last week I finally caved and entered the lottery for the Nike Women's Marathon in Washington DC! I have no idea how much this is going to cost, where to stay, who to go with, or how I can afford it, but I just WON'T miss this race! It on my birthday, APRIL 28, so I really don't see how I can NOT go? I will get in, I will have a blast, and I will PR. Those are my goals for 2013.

How are you staying active in December? Have you ever had a race that was ruled by the elements? How did you handle it?