Thursday, December 22, 2011

Holiday Exercises for the Family


This is me after a trail hike sporting my Nike gear! 

The holidays have arrived and sometimes it is hard to fit in a trip to the gym when relatives from across the country are crashing on your living room floor. This year turn your exercise time into time with the family. Here are some fun activities to do with you family and friends that will get you moving without feeling like exercise. 

1. Go on a hike through the woods, or go on a trail run. Not only will this up your heart rate and burn off those Christmas cookies and holiday parties, but it is also a great way to relax the mind and body. Nature has a way of healing the soul and a brisk walk through the woods may be just the thing you need to get your mind off crazy aunt Gertrude and back into the Christmas spirit.

2. Go sledding. Trudging through snow and climbing up and down hills is a MAJOR calorie burn. So grab the kids and some inner tubes and head for the nearest snow covered hill. You'll be having a blast in no time! Only an hour could torch up to 600 calories!

3. Take a few extra laps around the mall when finishing up your Christmas shopping. You'll feel better about yourself once your heart is pumping and you will be less likely to stop in the chocolate shop if your are speed walking by rather than merely taking a stroll and window shopping. 

4. Do 10 jumping jacks and squats in the fitting room in between trying on clothes. Every small movement counts and this is an easy place to get in a few quick leg strengthening drills. Plus it'll make you feel like you have earned your purchases because of all your hard work.

5. Do lunges around the kitchen while baking. Every time you take a dish out of the cupboard or go to the oven lunge your way there, you'll be surprised how quick you feel the burn! Tired of  lunges, then power press your rolling pin over your head. It's your kitchen, make up a workout...squats while mixing, back kicks, it's up to you! (Just be careful of sharp objects and be aware of the space around you)

I hope you are all with family and friends this Christmas and enjoying yourselves. Merry Christmas everyone, I hope these simple tips helped. Let me know if you did any of them and how they turned out in the comments below!