Saturday, August 11, 2012

Training for Greatness


This week has been one for the record books. I have put in a lot of time running, training, and working on finding out the right mix of food to properly fuel my workouts. I am just finishing up week six of Nike Women's Marathon training and have 9 more weeks to go. I haven't missed a workout yet and I hope to keep up that consistency.

This week was a hard one, Monday I had to do my workout on the treadmill, 7 miles, and they were tough to grind out. Luckily, the Olympics were on TV while I was running and was able to push myself harder in my workout while watching track athletes dominating their events.

Tuesday was NTC and then Wednesday I had to do hill repeats 6 times. I slept through my alarm and had to run the sprints after work. It was 100 degrees outside and I had to run them anyway. I almost skipped them or pushed them to a later day, but when I thought about the Olympic athletes that train every day, my #SistersInNike and the Nike Women team, I knew I had no choice but to push through the heat and do those hill sprints! They were incredibly hard and I was sweating instantly, but I am proud of not letting myself skip. It's this kind of attitude that will get me through the Nike Women's Marathon at my goal pace of four hours.

After learning from my mistake Wednesday, I woke up Thursday morning and went for an early five mile run before the day heated back up to 105F! Today I did taekwondo and Leah Kim's Yoga Routine. I feel so much better after stretching out my muscles and relaxing my body. I got to try out my new yoga mat, a thicker one than I had before, and absolutely love it. It is so much easier on my body, especially my knees.

Saturday is my rest day and then Sunday I plan on tackling 15 miles! This will be my longest training run yet and I hope to run it well. I'm aiming for 2:10. It is also Nike's day to "Find Greatness." I am pledging to make it my most active Nike Fuel day yet and have a goal of 12,000 Nike Fuel.
How will you "Find Greatness" on August 12? Run, bike swim, skip, jump, box? Any movement counts. Get out there and help us make this the most active day ever!