Saturday, March 24, 2012

My Saturday Fun

This Saturday morning I was able to enjoy a delicious smoothie packed with health benefits. I came up with a delicious recipe that I will share with you. Not only is it healthy, but it also tastes great!

Power Smoothie

1 Banana
7 large frozen strawberries
1/4 cup frozen mangos
1/4 cup frozen blueberries
1/4 cup peaches
2 tablespoons flax seeds
2 tablespoons chia seeds
Handful of fresh spinach
1 cup orange juice
3/4 cup almond or soy milk

Blend together and enjoy! Serves about 4.